![Group Introductory Nordic Walking Class](http://jaynemarchenordique.com/cdn/shop/files/bienfaits-marche-nordique_{width}x.jpg?v=1720743886)
This group introductory Nordic Walking class begins with an explanation & demonstration of the technique, followed by a warm-up, exercises to practice the technique before heading off on a 2-3 km nordic walk interspersed with muscular exercises, stretching and a cool-down. Specialized nordic walking poles will be provided.